Developing confidence, coordination, strength, timing, and stamina is the athletes main focus throughout the workout. During ball handling workouts, the opposite is true. This drill requires players, about 6 feet apart, in two parallel rows, and facing one another. A player starts the drill by handing the ball to a player opposite and exchanging positions. Off season player development capital boys basketball. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball.
There are multiple types of ball handling you must master. Drills to improve your ball handling mike allen sports. The ultimate basketball ball handling workout breakthrough ball. Start by having your child dribble the ball in front of and a little to the side of his body. Use stability balls on a clean, smooth surface floor or carpet, free of debris and sharp objects that may cause wear on ball surfaces or puncture the ball. Dre is a 9year professional basketball player, an author of 25 books who had done 4 ted talks. This is done by making the player focus on tossing and catching the tennis ball while also keeping their dribble alive. Inside out when dribbling with the right hand, fake to left with left foot and fake the.
It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. In this blog post, i am sharing 5 great drills you can use to improve your individual ballhandling. Here are a few skill workouts that show you exactly what to do each day for improvement. At that moment, we note to make sure that particular player adds intense ballhandling drills to his daily workouts. Ball slaps continuously slap the basketball from one hand to the other. Snake explains these best ball handling drills in a clear and detailed way making them easy to understand and benefit from.
Usa basketball and the nba announced a set of rules and standards for youth basketball competitions to enhance the development and playing experience for young athletes by helping them learn the fundamentals of the game and achieve greater oncourt success. Three of the best ball handling drills snake basketball. This ball handling workout is designed to build skills. A ballhandling drill may include footwork and passing. An excellent 20 minute ballhandling workout that you can put your players through. There are hundreds of workouts organized by skill level. While there is plenty of dribbling and finishing, this workout puts an emphasis on shooting off the catch, the pull up jump shot, and footwork. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball.
Free basketball ballhandling workout video enhance your. Schedules, camps, skill development sessions, inseason and out of season times and dates. Here is a complete basketball ball handling workout that consists of 3 different drills. Jul 26, 2011 30 minute ball handling workout all drills must be done to level that is outside of comfort zone beginner. Ball handling backing up this is a ball handling skill that few players pracce. Doing this allows you to get a feel for the ball and break a sweat before getting into the shooting. Jan 26, 2018 when people hear ball handling they usually think of dribbling.
Use the table of contents below and this key to find the drills that fit your needs. Here is a sample workout for beginners from our ball handling workout app. This ball handling routine will go faster once you get the hang of it try to do this routine no less than 5 times per week. Beginner ball handling drills for youth basketball basic.
Be patient, work hard, do these drills consistently, and youll see improvements fast. Free 20 minute ballhandling workout video basketball. Detailed long term workouts with day by day planning programs. Aug 25, 2014 all of these basketball ball handling drills can help you become a better player in one way or another. A free ball handling workout and guide with drills that will take your handles to the next level.
Ball handling 1 head up move ball as fast as you can leg circles, reverse lea leg, reverse figure 8, reverse waist circles, reverse. Tennis ball basketball dribbling drills basketball hq. The first thing the coach must do is determine the area the players will be dribbling in. This drill works on ballhandling and protecting the dribble.
I hope that you can find ways to use them in both your games season practices and out of season workouts. During the games, you want to play a clean game without any ball handling turnovers. All of these basketball ball handling drills can help you become a better player in one way or another. Regardless of the situation that one is handling the ball in, some fundamentals of dribbling must be present. While dribbling is definitely a part of ball handling it is just a part of it. All players dribble around in a small area and the goal is to knock other players basketball out of the area while keeping your own basketball alive. The dribbling workout below is from our killer crossover basketball camp at 4th quarter training. When i played basketball in high school, i found that what helped my ball handling skills the most was that feel you get from constant repetition and muscle memory. Clean stability balls regularly with water or mild soapy water.
Reinsert the plug and do not use your exercise ball for 24 hours. By the rules of the game, this is a continuous bouncing action using either hand. This is a workout that works strictly on all 2 ball stationary dribbling drills. Tennis ball basketball dribbling drills are great ball handling drills because they place added difficulty on the player dribbling the basketball.
He should keep his wrist relatively stiff and his elbow flexible. As you progress through the workouts and develop skill and confidence, you advance to drills that incorporate more gamelike movements. Free basketball ballhandling workout video published by coach a on we put one of our athletes through an extensive basketball ballhandling workout that will help him have better handles when he takes the floor. Applying the pro athlete mindset to business, sports, and life.
Ball handling involves knowledge of the game along with dribbling, passing, and decisionmaking. At that moment, we note to make sure that particular player adds intense ball handling drills to his daily workouts. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. We will discuss this more later when we talk about how to build a workout, but this extra ballhandling work will lead to better moves, better passes. Best ball handling drills detailed explanations from snake. Most trainers only teach you one type of ball handling and its actually the worst kind of ball handling to learn. Its up to you to take action and create a workout and actually do it. Put cone or chair on both wings, position outside the 3pt arc. The following 45minute workout should be preformed three days a week. Jan 30, 2012 these three basketball skill drill ideas came from a pdf put together by ganon baker. Capital boys basketball all information regarding the boys basketball teams at capital high school.
Rick pitino ball handling workout strictly skills basketball. Summer youth basketball ball handling drills routine. And that of course is the standstill, defensive ball handling that teach you how to protect the ball more so than attack with it. With feet shoulderwidth apart, players pass the basketball from hand to hand in front of the body using only the fingertips. Knowing exactly how hard and at what angle to put the ball behind your back, between your legs, how much wrist to use while dribbling, etc. This ba ll handling routine will go faster once you get the hang of it. May 01, 20 basketball dribbling ball handling volume 1. Free basketball ballhandling workout video published by coach a on we put one of our athletes through an extensive basketball ballhandling workout that will. After 24 hours, complete the inflation of the exercise ball to your correct sitting height. Ball handlingdriving workout 1 weak hand warm up a. Basketball dribbling drills for beginners easy drills youtube. It incorporates several different aspects of handling the ball.
Tonys ballhandling workout should be performed at least 23 times per week. Slowly inflate the exercise ball to 10 cm 4 less than its maximum diameter eg. Thats why ive compiled this list of exactly 50 stationary basketball dribbling drills that your players can use to work on their game anywhere as long as they have a small area to use and a basketball. See how many of the below skills you can complete in 1 minute both directions. Bouncing the ball is used in basketball to move the ball under control from one spot to another. Theyre all great for developing dribbling and ballhandling skills. Dribble through your legs, followed by a behind your back dribble. Basketball ball handling fundamentals and drills learning to become a good ball handler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Allamerican ball handling workout basketball training. When people hear ball handling they usually think of dribbling. This video is part of our basketball training series on ball handling. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. A ball handling workout for beginners breakthrough basketball.
In this workout, there is a heavier emphasis on stationary drills because it is geared towards beginners. Warmup 30 seconds 1 hand dribble keep ball below knees, other hand tennis ball juggle. Ball handling only workouts strictly skills basketball. These three basketball skill drill ideas came from a pdf put together by ganon baker. Coaches should encourage their players to do this routine no less than 5 times per week. We will discuss this more later when we talk about how to build a workout, but this extra ball handling work will lead to better moves, better passes. Coach rb ball handling individual drills should be done on your own 2. For good dribbling technique, advise your child to use his fingertips, rather than his palm, to control the ball. For example, the small stuff like body mechanics when your on defense, dribbling technique, shooting form on your shot, and. The best way to improve ball handling just like anything else is to practice.
Handling the ball at close quarters encourages relaxation, suppleness, and timing. If you want to see even more ball handling drills check out this free ball handling workout the game time play primer. Mar 12, 2018 do this entire ball handling and dribbling workout to improve your handles and overall scoring. If you focus and work hard, you will be amazed at the vast improvement in your ballhandling skills, dribbling skills, handeye coordination, and quickness. The ultimate basketball ball handling workout breakthrough ball handling. I recommend that you take 34 of these ball handling drills and combine them into 1 workout. Defensive slidesthree minutes width of free throw line three sets. Make the move to the basket, rebound and make the same move out to the other cone. That means you stay within your own limits and dont try to make plays that you have not been successful with in your practices and workouts. It was developed by nba skills trainer don kelbick. Mar 02, 2015 ball handling drills for basketball 1. Ball handling basketball tips learn how to dribble a. When dribbling with the right hand, fake to left with left foot and fake the dribble to. In this article are 50 basketball dribbling drills that your players can use anywhere.
367 486 348 1532 1068 1131 545 878 957 913 657 1073 1598 990 476 914 1204 499 731 303 839 1327 442 303 1437 509 1394 1393 837 650 153 1219 362 1357 48 1368